Stress & Wellness Program

Bishop and Cathy bring an unparalleled combination of trauma-informed expertise and lived experience across diverse fields, including Corporate Training, Re-entry Programs, Parenting, Corrections Facilities, Mentorship, Wellness Retreats, and Personal Life Coaching.

Thier 45 years of combined experience in emotional wellness programming and events have equipped them with the skills to design and deliver sessions that are not only effective but transformative.

Since 2021, Bishop and Cathy have collaborated to craft and lead emotional wellness initiatives that blend established techniques with personalized strategies, empowering participants to discover and adopt wellness practices best suited to their needs.

Workshop Components:

• The Truth About Stress - What We Know About Before

• The Role of Your Brain & Nervous System in Stress Response & Management

• Developing Resiliency & Self-Regulation

• Skills and Techniques in Managing Stress, Work-Life Balance & Trauma

• Facilitated Discussions to learn from shared experiences

The Stress & Wellness Program is a 7-hour program, that can be delivered as a full day, or over two half days and includes workshop-style exercises, promotes group discussions and encourages techniques post-event integration.